Whole Food Nutrition - Vitamins

Whole food nutrition in the form of vitamins has never been more important than it is now. Because of soil depletion, ozone layer depletion, pesticides and over-processing, our foods are often left devoid of these vital nutrients. Study after study shows that it is becoming more difficult to get vitamins and minerals your body needs from our foods. If you have any doubt I suggest you go to your local library and look up the reports from your national department of agriculture to see how each year foods become more depleted of enzymes, vitamins and minerals.

But not just any vitamin will do. You must choose whole food vitamins. I already covered this topic quite well in the “Look for Whole Food Nutrition” page, in the “How to Choose” segment of this website. Go there now if you have not already read it.

Would you like to know the name of the best whole food, multi vitamin complex, that I recommend?

Return to What Do I Recommend? - Your Daily Nutrition Essentials